The dangers of over-exfoliation and the importance of sunscreen are crucial topics in skincare. Over-exfoliation can lead to damage in the skin’s natural barrier and increased sensitivity, while the use of sunscreen is essential every day to protect from harmful UV rays, premature aging, and even skin cancer. When exfoliating, it’s vital to do so gently and choose the right products, such as chemical exfoliants with AHAs or BHAs. A balanced approach to exfoliation based on skin type is necessary to prevent over-exfoliation. Likewise, using sunscreen with at least SPF 30 every day and reapplying it regularly is crucial for maintaining healthy and youthful-looking skin. By being mindful of these aspects and understanding the right application of skincare products, individuals can effectively care for their skin and avoid common mistakes that may compromise its health and appearance.
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